Calorie guide
Calories in Carrot, dehydrated
Carrot, dehydrated has 341 kcal per 100 g, or 252 kcal in 74 g, with 8.1 g of protein per 100 g.
Log carrot, dehydrated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 74 g
- 252 kcal
What’s in carrot, dehydrated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 74 g |
|---|---|---|
| Energy | 341 kcal | 252 kcal |
| Protein | 8.1 g | 6 g |
| Carbohydrate | 79.6 g | 58.9 g |
| Total fat | 1.5 g | 1.1 g |
| Dietary fibre | 23.6 g | 17.5 g |
| Total sugars | 38.8 g | 28.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 74 g |
|---|---|---|
| Iron | 3.9 mg | 2.9 mg |
| Calcium | 212 mg | 157 mg |
| Magnesium | 118 mg | 87.3 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 40.7 µg |
| Vitamin A | 3,423 µg | 2,533 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.6 mg | 10.8 mg |
| Sodium | 275 mg | 204 mg |
| Potassium | 2,540 mg | 1,880 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.