Calorie guide
Calories in Carrots (form not specified), cooked
Carrots (form not specified), cooked has 72 kcal per 100 g, or 169 kcal in 235 g, with 1 g of protein per 100 g.
Log carrots (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 235 g
- 169 kcal
What’s in carrots (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Energy | 72 kcal | 169 kcal |
| Protein | 1 g | 2.3 g |
| Carbohydrate | 10.4 g | 24.3 g |
| Total fat | 3 g | 7.1 g |
| Dietary fibre | 3.1 g | 7.3 g |
| Total sugars | 4.8 g | 11.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 31 mg | 72.9 mg |
| Magnesium | 12 mg | 28.2 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 75.2 µg |
| Vitamin A | 812 µg | 1,908 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 12 mg |
| Sodium | 214 mg | 503 mg |
| Potassium | 283 mg | 665 mg |
How many calories in each portion of carrots (form not specified), cooked?
- 235 g169 kcal
- 62 g45 kcal
- 10 g7 kcal
- 160 g115 kcal
- 5 g4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.