Calorie guide
Calories in Cauliflower, frozen, cooked, no added fat
Cauliflower, frozen, cooked, no added fat has 19 kcal per 100 g, or 35 kcal in 185 g, with 1.6 g of protein per 100 g.
Log cauliflower, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 185 g
- 35 kcal
What’s in cauliflower, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 19 kcal | 35.2 kcal |
| Protein | 1.6 g | 3 g |
| Carbohydrate | 3.7 g | 6.9 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 2.7 g | 5 g |
| Total sugars | 1.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.4 mg | 0.8 mg |
| Calcium | 17 mg | 31.5 mg |
| Magnesium | 9 mg | 16.7 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 75.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31.2 mg | 57.7 mg |
| Sodium | 134 mg | 248 mg |
| Potassium | 139 mg | 257 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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