Calorie guide
Calories in Cauliflower, green, cooked, with salt
Cauliflower, green, cooked, with salt has 32 kcal per 100 g, or 20 kcal in 62 g, with 3 g of protein per 100 g.
Log cauliflower, green, cooked, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 62 g
- 20 kcal
What’s in cauliflower, green, cooked, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Energy | 32 kcal | 19.8 kcal |
| Protein | 3 g | 1.9 g |
| Carbohydrate | 6.3 g | 3.9 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 3.3 g | 2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Iron | 0.7 mg | 0.4 mg |
| Calcium | 32 mg | 19.8 mg |
| Magnesium | 19 mg | 11.8 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 25.4 µg |
| Vitamin A | 7 µg | 4.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 72.6 mg | 45 mg |
| Sodium | 259 mg | 161 mg |
| Potassium | 278 mg | 172 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.