Calorie guide
Calories in Cauliflower, raw
Cauliflower, raw has 25 kcal per 100 g, or 3 kcal in 1 piece (13 g), with 1.9 g of protein per 100 g.
Log cauliflower, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 25 kcal
- 1 piece (13 g)
- 3 kcal
What’s in cauliflower, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (13 g) |
|---|---|---|
| Energy | 25 kcal | 3.3 kcal |
| Protein | 1.9 g | 0.2 g |
| Carbohydrate | 5 g | 0.6 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 2 g | 0.3 g |
| Total sugars | 1.9 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (13 g) |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 22 mg | 2.9 mg |
| Magnesium | 15 mg | 2 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 7.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 48.2 mg | 6.3 mg |
| Sodium | 30 mg | 3.9 mg |
| Potassium | 299 mg | 38.9 mg |
How many calories in each portion of cauliflower, raw?
- 1 piece (13 g)3 kcal
- 13 g3 kcal
- 110 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.