Calorie guide
Calories in Cauliflower, frozen, unprepared
Cauliflower, frozen, unprepared has 24 kcal per 100 g, or 16 kcal in 66 g, with 2 g of protein per 100 g.
Log cauliflower, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 24 kcal
- 66 g
- 16 kcal
What’s in cauliflower, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 66 g |
|---|---|---|
| Energy | 24 kcal | 15.8 kcal |
| Protein | 2 g | 1.3 g |
| Carbohydrate | 4.7 g | 3.1 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 2.3 g | 1.5 g |
| Total sugars | 2.2 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 66 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 22 mg | 14.5 mg |
| Magnesium | 12 mg | 7.9 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 42.2 µg |
| Vitamin A | 1 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 48.8 mg | 32.2 mg |
| Sodium | 24 mg | 15.8 mg |
| Potassium | 193 mg | 127 mg |
How many calories in each portion of cauliflower, frozen, unprepared?
- 66 g16 kcal
- 284 g68 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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