Calorie guide
Calories in Cereals, Cream OF Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, Cream OF Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 52 kcal per 100 g, or 120 kcal in 231 g, with 1.9 g of protein per 100 g.
Log cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 231 g
- 120 kcal
What’s in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 231 g |
|---|---|---|
| Energy | 52 kcal | 120 kcal |
| Protein | 1.9 g | 4.3 g |
| Carbohydrate | 10.1 g | 23.3 g |
| Total fat | 0.4 g | 0.9 g |
| Dietary fibre | 0.7 g | 1.6 g |
| Total sugars | 0.3 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 231 g |
|---|---|---|
| Iron | 5 mg | 11.5 mg |
| Calcium | 131 mg | 303 mg |
| Magnesium | 8 mg | 18.5 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | not known | not known |
| Folate | 46 µg | 106 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 104 mg |
| Potassium | 26 mg | 60.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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