Calorie guide
Calories in Cereals, Cream OF Wheat, 2 1/2 minute cook time, dry
Cereals, Cream OF Wheat, 2 1/2 minute cook time, dry has 355 kcal per 100 g, or 117 kcal in 33 g, with 11.6 g of protein per 100 g.
Log cereals, cream of wheat, 2 1/2 minute cook time, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 355 kcal
- 33 g
- 117 kcal
What’s in cereals, cream of wheat, 2 1/2 minute cook time, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 355 kcal | 117 kcal |
| Protein | 11.6 g | 3.8 g |
| Carbohydrate | 71.8 g | 23.7 g |
| Total fat | 1.4 g | 0.5 g |
| Dietary fibre | 4.4 g | 1.5 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 32 mg | 10.6 mg |
| Calcium | 882 mg | 291 mg |
| Magnesium | 46 mg | 15.2 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 328 mg | 108 mg |
| Potassium | 160 mg | 52.8 mg |
How many calories in each portion of cereals, cream of wheat, 2 1/2 minute cook time, dry?
- 33 g117 kcal
- 13.8 g49 kcal
- 174 g618 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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