Calorie guide
Calories in Cereals, Cream OF Wheat, instant, prepared with water, without salt
Cereals, Cream OF Wheat, instant, prepared with water, without salt has 62 kcal per 100 g, or 149 kcal in 241 g, with 1.8 g of protein per 100 g.
Log cereals, cream of wheat, instant, prepared with water, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 241 g
- 149 kcal
What’s in cereals, cream of wheat, instant, prepared with water, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 241 g |
|---|---|---|
| Energy | 62 kcal | 149 kcal |
| Protein | 1.8 g | 4.4 g |
| Carbohydrate | 13.1 g | 31.5 g |
| Total fat | 0.2 g | 0.6 g |
| Dietary fibre | 0.6 g | 1.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 241 g |
|---|---|---|
| Iron | 5 mg | 12 mg |
| Calcium | 64 mg | 154 mg |
| Magnesium | 6 mg | 14.5 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 101 µg | 243 µg |
| Vitamin A | 232 µg | 559 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 102 mg | 246 mg |
| Potassium | 20 mg | 48.2 mg |
How many calories in each portion of cereals, cream of wheat, instant, prepared with water, without salt?
- 241 g149 kcal
- 15 g9 kcal
- 181 g112 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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