Calorie guide
Calories in Cereals, Cream OF Wheat, regular, 10 minute cooking, dry
Cereals, Cream OF Wheat, regular, 10 minute cooking, dry has 370 kcal per 100 g, or 39 kcal in 10.6 g, with 10.5 g of protein per 100 g.
Log cereals, cream of wheat, regular, 10 minute cooking, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 10.6 g
- 39 kcal
What’s in cereals, cream of wheat, regular, 10 minute cooking, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10.6 g |
|---|---|---|
| Energy | 370 kcal | 39.2 kcal |
| Protein | 10.5 g | 1.1 g |
| Carbohydrate | 76.5 g | 8.1 g |
| Total fat | 1.5 g | 0.2 g |
| Dietary fibre | 3.8 g | 0.4 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10.6 g |
|---|---|---|
| Iron | 28.6 mg | 3 mg |
| Calcium | 606 mg | 64.2 mg |
| Magnesium | 27 mg | 2.9 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 182 µg | 19.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 0.7 mg |
| Potassium | 120 mg | 12.7 mg |
How many calories in each portion of cereals, cream of wheat, regular, 10 minute cooking, dry?
- 10.6 g39 kcal
- 33 g122 kcal
- 173 g640 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals, Cream OF Wheat, instant, prepared with water, without salt
- Calories in Cereals, Cream OF Wheat, regular (10 minute), cooked with water, with salt
- Calories in Cereals, Cream OF Wheat, regular (10 minute), cooked with water, without salt
- Calories in Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), cooked with water, without sal
- Calories in Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), dry
- Calories in Cereals, farina, enriched, cooked with water, with salt