Calorie guide
Calories in Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), dry
Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), dry has 360 kcal per 100 g, or 40 kcal in 11 g, with 11.6 g of protein per 100 g.
Log cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 11 g
- 40 kcal
What’s in cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Energy | 360 kcal | 39.6 kcal |
| Protein | 11.6 g | 1.3 g |
| Carbohydrate | 73.2 g | 8.1 g |
| Total fat | 1.4 g | 0.2 g |
| Dietary fibre | 4.2 g | 0.5 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Iron | 33.4 mg | 3.7 mg |
| Calcium | 711 mg | 78.2 mg |
| Magnesium | 45 mg | 5 mg |
| Zinc | 1.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 182 µg | 20 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 124 mg | 13.6 mg |
| Potassium | 153 mg | 16.8 mg |
How many calories in each portion of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
- 11 g40 kcal
- 176 g634 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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