Calorie guide
Calories in Cereals, Malt-o-meal, chocolate, dry
Cereals, Malt-o-meal, chocolate, dry has 363 kcal per 100 g, or 127 kcal in 35 g, with 10.6 g of protein per 100 g.
Log cereals, malt-o-meal, chocolate, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 363 kcal
- 35 g
- 127 kcal
What’s in cereals, malt-o-meal, chocolate, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 363 kcal | 127 kcal |
| Protein | 10.6 g | 3.7 g |
| Carbohydrate | 79.6 g | 27.8 g |
| Total fat | 0.8 g | 0.3 g |
| Dietary fibre | 2.8 g | 1 g |
| Total sugars | 16.6 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 42.9 mg | 15 mg |
| Calcium | 375 mg | 131 mg |
| Magnesium | 33 mg | 11.6 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1,924 µg | 673 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 10 mg | 3.5 mg |
| Potassium | 245 mg | 85.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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