Calorie guide

Calories in Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, dry has 368 kcal per 100 g, or 166 kcal in 45 g, with 8.8 g of protein per 100 g.

Log cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 368 kcal
45 g: 166 kcal

What’s in cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	45 g
Energy	368 kcal	166 kcal
Protein	8.8 g	4 g
Carbohydrate	80.5 g	36.2 g
Total fat	0.5 g	0.2 g
Dietary fibre	1.8 g	0.8 g
Total sugars	28 g	12.6 g
Added sugars	not known	not known
Saturated fat	0.1 g	0 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	45 g
Iron	31.3 mg	14.1 mg
Calcium	318 mg	143 mg
Magnesium	15 mg	6.8 mg
Zinc	0.5 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	1,498 µg	674 µg
Vitamin A	not known	not known
Vitamin D	0 µg	0 µg
Vitamin C	1 mg	0.5 mg
Sodium	5 mg	2.3 mg
Potassium	130 mg	58.5 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry?

Where do these numbers come from?

Similar foods