Calorie guide

Calories in Cereals, Malt-o-meal, original, plain, prepared with water, without salt

Cereals, Malt-o-meal, original, plain, prepared with water, without salt has 48 kcal per 100 g, or 129 kcal in 268 g, with 1.7 g of protein per 100 g.

Log cereals, malt-o-meal, original, plain, prepared with water, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 48 kcal
268 g: 129 kcal

What’s in cereals, malt-o-meal, original, plain, prepared with water, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	268 g
Energy	48 kcal	129 kcal
Protein	1.7 g	4.5 g
Carbohydrate	10.1 g	27 g
Total fat	0.1 g	0.2 g
Dietary fibre	0.3 g	0.8 g
Total sugars	0.1 g	0.3 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	268 g
Iron	5.2 mg	13.9 mg
Calcium	37 mg	99.2 mg
Magnesium	2 mg	5.4 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	0 mg	0 mg
Potassium	14 mg	37.5 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, malt-o-meal, original, plain, prepared with water, without salt?

Where do these numbers come from?

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