Calorie guide
Calories in Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry has 386 kcal per 100 g, or 166 kcal in 43 g, with 9.3 g of protein per 100 g.
Log cereals, oats, instant, fortified, maple and brown sugar, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 386 kcal
- 43 g
- 166 kcal
What’s in cereals, oats, instant, fortified, maple and brown sugar, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 386 kcal | 166 kcal |
| Protein | 9.3 g | 4 g |
| Carbohydrate | 76.7 g | 33 g |
| Total fat | 4.7 g | 2 g |
| Dietary fibre | 7.2 g | 3.1 g |
| Total sugars | 30.3 g | 13 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 10.4 mg | 4.5 mg |
| Calcium | 258 mg | 111 mg |
| Magnesium | 90 mg | 38.7 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 240 µg | 103 µg |
| Vitamin A | 692 µg | 298 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 505 mg | 217 mg |
| Potassium | 361 mg | 155 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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