Calorie guide
Calories in Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, dry has 362 kcal per 100 g, or 101 kcal in 28 g, with 11.9 g of protein per 100 g.
Log cereals, oats, instant, fortified, plain, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 28 g
- 101 kcal
What’s in cereals, oats, instant, fortified, plain, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 362 kcal | 101 kcal |
| Protein | 11.9 g | 3.3 g |
| Carbohydrate | 69.5 g | 19.5 g |
| Total fat | 6.9 g | 1.9 g |
| Dietary fibre | 10 g | 2.8 g |
| Total sugars | 1.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 24.7 mg | 6.9 mg |
| Calcium | 351 mg | 98.3 mg |
| Magnesium | 128 mg | 35.8 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 9 µg |
| Vitamin A | 772 µg | 216 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 220 mg | 61.6 mg |
| Potassium | 366 mg | 102 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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