Calorie guide
Calories in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 kcal per 100 g, or 230 kcal in 240 g, with 2.4 g of protein per 100 g.
Log cereals, oats, instant, fortified, with cinnamon and spice, prepared with water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 96 kcal
- 240 g
- 230 kcal
What’s in cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 96 kcal | 230 kcal |
| Protein | 2.4 g | 5.7 g |
| Carbohydrate | 19 g | 45.5 g |
| Total fat | 1.2 g | 2.9 g |
| Dietary fibre | 2 g | 4.8 g |
| Total sugars | 6.3 g | 15.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 2.1 mg | 5.1 mg |
| Calcium | 61 mg | 146 mg |
| Magnesium | 24 mg | 57.6 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 187 µg |
| Vitamin A | 110 µg | 264 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 111 mg | 266 mg |
| Potassium | 71 mg | 170 mg |
How many calories in each portion of cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
- 240 g230 kcal
- 15 g14 kcal
- 161 g155 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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