Calorie guide
Calories in Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry has 379 kcal per 100 g, or 307 kcal in 81 g, with 13.2 g of protein per 100 g.
Log cereals, oats, regular and quick, not fortified, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 81 g
- 307 kcal
What’s in cereals, oats, regular and quick, not fortified, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Energy | 379 kcal | 307 kcal |
| Protein | 13.2 g | 10.7 g |
| Carbohydrate | 67.7 g | 54.8 g |
| Total fat | 6.5 g | 5.3 g |
| Dietary fibre | 10.1 g | 8.2 g |
| Total sugars | 1 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Iron | 4.3 mg | 3.4 mg |
| Calcium | 52 mg | 42.1 mg |
| Magnesium | 138 mg | 112 mg |
| Zinc | 3.6 mg | 2.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 25.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 6 mg | 4.9 mg |
| Potassium | 362 mg | 293 mg |
How many calories in each portion of cereals, oats, regular and quick, not fortified, dry?
- 81 g307 kcal
- 27 g102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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