Calorie guide
Calories in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 88 kcal per 100 g, or 211 kcal in 240 g, with 2 g of protein per 100 g.
Log cereals, oats, instant, fortified, with raisins and spice, prepared with water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 240 g
- 211 kcal
What’s in cereals, oats, instant, fortified, with raisins and spice, prepared with water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 88 kcal | 211 kcal |
| Protein | 2 g | 4.8 g |
| Carbohydrate | 17.9 g | 43 g |
| Total fat | 1 g | 2.3 g |
| Dietary fibre | 1.3 g | 3.1 g |
| Total sugars | 8.7 g | 20.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 2.2 mg | 5.3 mg |
| Calcium | 56 mg | 134 mg |
| Magnesium | 19 mg | 45.6 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 197 µg |
| Vitamin A | 138 µg | 331 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 111 mg | 266 mg |
| Potassium | 85 mg | 204 mg |
How many calories in each portion of cereals, oats, instant, fortified, with raisins and spice, prepared with water?
- 240 g211 kcal
- 15 g13 kcal
- 158 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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