Calorie guide
Calories in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with sal
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with sal has 71 kcal per 100 g, or 166 kcal in 234 g, with 2.5 g of protein per 100 g.
Log cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with sal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 234 g
- 166 kcal
What’s in cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with sal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Energy | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbohydrate | 12 g | 28.1 g |
| Total fat | 1.5 g | 3.6 g |
| Dietary fibre | 1.7 g | 4 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 9 mg | 21.1 mg |
| Magnesium | 27 mg | 63.2 mg |
| Zinc | 1 mg | 2.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 14 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 166 mg |
| Potassium | 70 mg | 164 mg |
How many calories in each portion of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with sal?
- 234 g166 kcal
- 175 g124 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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