Calorie guide
Calories in Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry has 363 kcal per 100 g, or 102 kcal in 28 g, with 9 g of protein per 100 g.
Log cereals, quaker, corn grits, instant, cheddar cheese flavor, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 363 kcal
- 28 g
- 102 kcal
What’s in cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 363 kcal | 102 kcal |
| Protein | 9 g | 2.5 g |
| Carbohydrate | 73 g | 20.4 g |
| Total fat | 5.5 g | 1.5 g |
| Dietary fibre | 4.2 g | 1.2 g |
| Total sugars | 2.8 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 30.4 mg | 8.5 mg |
| Calcium | 418 mg | 117 mg |
| Magnesium | 26 mg | 7.3 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.5 µg | 0.1 µg |
| Folate | 276 µg | 77.3 µg |
| Vitamin A | 4 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,644 mg | 460 mg |
| Potassium | 132 mg | 37 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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