Calorie guide
Calories in Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 kcal per 100 g, or 162 kcal in 219 g, with 1.6 g of protein per 100 g.
Log cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 219 g
- 162 kcal
What’s in cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 219 g |
|---|---|---|
| Energy | 74 kcal | 162 kcal |
| Protein | 1.6 g | 3.5 g |
| Carbohydrate | 16 g | 34.9 g |
| Total fat | 0.5 g | 1.1 g |
| Dietary fibre | 1.1 g | 2.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 219 g |
|---|---|---|
| Iron | 6.7 mg | 14.7 mg |
| Calcium | 64 mg | 140 mg |
| Magnesium | 6 mg | 13.1 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | 37 µg | 81 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 227 mg | 497 mg |
| Potassium | 27 mg | 59.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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