Calorie guide
Calories in Cereals, Quaker, hominy grits, white, regular, dry
Cereals, Quaker, hominy grits, white, regular, dry has 361 kcal per 100 g, or 148 kcal in 41 g, with 8.8 g of protein per 100 g.
Log cereals, quaker, hominy grits, white, regular, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 41 g
- 148 kcal
What’s in cereals, quaker, hominy grits, white, regular, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 41 g |
|---|---|---|
| Energy | 361 kcal | 148 kcal |
| Protein | 8.8 g | 3.6 g |
| Carbohydrate | 79.2 g | 32.5 g |
| Total fat | 1.6 g | 0.7 g |
| Dietary fibre | 1.6 g | 0.7 g |
| Total sugars | 0.6 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 41 g |
|---|---|---|
| Iron | 4.4 mg | 1.8 mg |
| Calcium | 2 mg | 0.8 mg |
| Magnesium | 27 mg | 11.1 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.4 mg |
| Potassium | 137 mg | 56.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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