Calorie guide
Calories in Cereals, Quaker, Instant Grits, Country Bacon flavor, dry
Cereals, Quaker, Instant Grits, Country Bacon flavor, dry has 340 kcal per 100 g, or 95 kcal in 28 g, with 9.9 g of protein per 100 g.
Log cereals, quaker, instant grits, country bacon flavor, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 340 kcal
- 28 g
- 95 kcal
What’s in cereals, quaker, instant grits, country bacon flavor, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 340 kcal | 95.2 kcal |
| Protein | 9.9 g | 2.8 g |
| Carbohydrate | 75.4 g | 21.1 g |
| Total fat | 1.7 g | 0.5 g |
| Dietary fibre | 5.1 g | 1.4 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 30.4 mg | 8.5 mg |
| Calcium | 418 mg | 117 mg |
| Magnesium | 27 mg | 7.6 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,523 mg | 426 mg |
| Potassium | 210 mg | 58.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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