Calorie guide

Calories in Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 342 kcal per 100 g, or 96 kcal in 28 g, with 9.8 g of protein per 100 g.

Log cereals, quaker, instant grits, redeye gravy & country ham flavor, dry in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 342 kcal
28 g: 96 kcal

What’s in cereals, quaker, instant grits, redeye gravy & country ham flavor, dry?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	28 g
Energy	342 kcal	95.8 kcal
Protein	9.8 g	2.8 g
Carbohydrate	75.9 g	21.2 g
Total fat	1.6 g	0.4 g
Dietary fibre	4.6 g	1.3 g
Total sugars	0.7 g	0.2 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.1 g
Trans fat	0.1 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	28 g
Iron	42 mg	11.8 mg
Calcium	441 mg	123 mg
Magnesium	32 mg	9 mg
Zinc	0.5 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	1,805 mg	505 mg
Potassium	172 mg	48.2 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, quaker, instant grits, redeye gravy & country ham flavor, dry?

Where do these numbers come from?

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