Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 358 kcal per 100 g, or 111 kcal in 31 g, with 10.3 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 31 g
- 111 kcal
What’s in cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 358 kcal | 111 kcal |
| Protein | 10.3 g | 3.2 g |
| Carbohydrate | 72.2 g | 22.4 g |
| Total fat | 5.6 g | 1.7 g |
| Dietary fibre | 9.7 g | 3 g |
| Total sugars | 17.8 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 12.8 mg | 4 mg |
| Calcium | 355 mg | 110 mg |
| Magnesium | 104 mg | 32.2 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 1.3 mg | 0.4 mg |
| Sodium | 535 mg | 166 mg |
| Potassium | 389 mg | 121 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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