Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar has 358 kcal per 100 g, or 122 kcal in 34 g, with 11.3 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 34 g
- 122 kcal
What’s in cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Energy | 358 kcal | 122 kcal |
| Protein | 11.3 g | 3.8 g |
| Carbohydrate | 69.5 g | 23.6 g |
| Total fat | 6.1 g | 2.1 g |
| Dietary fibre | 8.8 g | 3 g |
| Total sugars | 11.9 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Iron | 12 mg | 4.1 mg |
| Calcium | 313 mg | 106 mg |
| Magnesium | 116 mg | 39.4 mg |
| Zinc | 2.6 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 760 mg | 258 mg |
| Potassium | 329 mg | 112 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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