Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, high fiber has 366 kcal per 100 g, or 165 kcal in 45 g, with 8.8 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, cinnamon swirl, high fiber in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 45 g
- 165 kcal
What’s in cereals, quaker, instant oatmeal, cinnamon swirl, high fiber?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 366 kcal | 165 kcal |
| Protein | 8.8 g | 4 g |
| Carbohydrate | 75.7 g | 34.1 g |
| Total fat | 4.8 g | 2.2 g |
| Dietary fibre | 22.3 g | 10 g |
| Total sugars | 14.7 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 9.4 mg | 4.2 mg |
| Calcium | 278 mg | 125 mg |
| Magnesium | 91 mg | 41 mg |
| Zinc | 2 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 473 mg | 213 mg |
| Potassium | 256 mg | 115 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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