Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, apples and cinnamon, dry
Cereals, Quaker, Instant Oatmeal, apples and cinnamon, dry has 366 kcal per 100 g, or 157 kcal in 43 g, with 8.6 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, apples and cinnamon, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 43 g
- 157 kcal
What’s in cereals, quaker, instant oatmeal, apples and cinnamon, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 366 kcal | 157 kcal |
| Protein | 8.6 g | 3.7 g |
| Carbohydrate | 76.7 g | 33 g |
| Total fat | 4.6 g | 2 g |
| Dietary fibre | 8.3 g | 3.6 g |
| Total sugars | 28.9 g | 12.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 8.8 mg | 3.8 mg |
| Calcium | 243 mg | 104 mg |
| Magnesium | 87 mg | 37.4 mg |
| Zinc | 2 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 1.2 mg | 0.5 mg |
| Sodium | 454 mg | 195 mg |
| Potassium | 327 mg | 141 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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