Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal Organic, Regular
Cereals, Quaker, Instant Oatmeal Organic, Regular has 367 kcal per 100 g, or 150 kcal in 41 g, with 16 g of protein per 100 g.
Log cereals, quaker, instant oatmeal organic, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 367 kcal
- 41 g
- 150 kcal
What’s in cereals, quaker, instant oatmeal organic, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 41 g |
|---|---|---|
| Energy | 367 kcal | 150 kcal |
| Protein | 16 g | 6.6 g |
| Carbohydrate | 67 g | 27.5 g |
| Total fat | 6.3 g | 2.6 g |
| Dietary fibre | 9.8 g | 4 g |
| Total sugars | 1 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 41 g |
|---|---|---|
| Iron | 4.2 mg | 1.7 mg |
| Calcium | 52 mg | 21.3 mg |
| Magnesium | 148 mg | 60.7 mg |
| Zinc | 3.1 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 1.6 mg |
| Potassium | 350 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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