Calorie guide

Calories in Cereals, Quaker, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, Quaker, Instant Grits, Ham 'n' Cheese flavor, dry has 355 kcal per 100 g, or 99 kcal in 28 g, with 10.7 g of protein per 100 g.

Log cereals, quaker, instant grits, ham 'n' cheese flavor, dry in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 355 kcal
28 g: 99 kcal

What’s in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	28 g
Energy	355 kcal	99.4 kcal
Protein	10.7 g	3 g
Carbohydrate	71.1 g	19.9 g
Total fat	4.7 g	1.3 g
Dietary fibre	4.2 g	1.2 g
Total sugars	2.7 g	0.8 g
Added sugars	not known	not known
Saturated fat	1.1 g	0.3 g
Trans fat	0.9 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	28 g
Iron	38.2 mg	10.7 mg
Calcium	409 mg	115 mg
Magnesium	35 mg	9.8 mg
Zinc	0.6 mg	0.2 mg
Vitamin B12	0.4 µg	0.1 µg
Folate	not known	not known
Vitamin A	1 µg	0.3 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	1,930 mg	540 mg
Potassium	210 mg	58.8 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?

Where do these numbers come from?

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