Calorie guide
Calories in Cereals, Quaker, Instant Grits Product with American Cheese Flavor, dry
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, dry has 360 kcal per 100 g, or 101 kcal in 28 g, with 8.8 g of protein per 100 g.
Log cereals, quaker, instant grits product with american cheese flavor, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 28 g
- 101 kcal
What’s in cereals, quaker, instant grits product with american cheese flavor, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 360 kcal | 101 kcal |
| Protein | 8.8 g | 2.5 g |
| Carbohydrate | 74.2 g | 20.8 g |
| Total fat | 4.7 g | 1.3 g |
| Dietary fibre | 4.3 g | 1.2 g |
| Total sugars | 2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | 1.2 g | 0.3 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 30.4 mg | 8.5 mg |
| Calcium | 418 mg | 117 mg |
| Magnesium | 27 mg | 7.6 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,518 mg | 425 mg |
| Potassium | 134 mg | 37.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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