Calorie guide
Calories in Cereals, Quaker, Instant Grits, Butter flavor, dry
Cereals, Quaker, Instant Grits, Butter flavor, dry has 369 kcal per 100 g, or 103 kcal in 28 g, with 8.1 g of protein per 100 g.
Log cereals, quaker, instant grits, butter flavor, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 369 kcal
- 28 g
- 103 kcal
What’s in cereals, quaker, instant grits, butter flavor, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 369 kcal | 103 kcal |
| Protein | 8.1 g | 2.3 g |
| Carbohydrate | 74.8 g | 21 g |
| Total fat | 5.6 g | 1.6 g |
| Dietary fibre | 4.7 g | 1.3 g |
| Total sugars | 0.9 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0.7 g |
| Trans fat | 1.3 g | 0.4 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 30 mg | 8.4 mg |
| Calcium | 413 mg | 116 mg |
| Magnesium | 23 mg | 6.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,197 mg | 335 mg |
| Potassium | 121 mg | 33.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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