Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Banana Bread, dry
Cereals, Quaker, Instant Oatmeal, Banana Bread, dry has 368 kcal per 100 g, or 151 kcal in 41 g, with 9 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, banana bread, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 368 kcal
- 41 g
- 151 kcal
What’s in cereals, quaker, instant oatmeal, banana bread, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 41 g |
|---|---|---|
| Energy | 368 kcal | 151 kcal |
| Protein | 9 g | 3.7 g |
| Carbohydrate | 75.7 g | 31 g |
| Total fat | 4.9 g | 2 g |
| Dietary fibre | 6.7 g | 2.7 g |
| Total sugars | 29.5 g | 12.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 41 g |
|---|---|---|
| Iron | 10.1 mg | 4.1 mg |
| Calcium | 277 mg | 114 mg |
| Magnesium | 92 mg | 37.7 mg |
| Zinc | 2.1 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Sodium | 700 mg | 287 mg |
| Potassium | 287 mg | 118 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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