Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, dry has 369 kcal per 100 g, or 159 kcal in 43 g, with 10.4 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, cinnamon-spice, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 369 kcal
- 43 g
- 159 kcal
What’s in cereals, quaker, instant oatmeal, cinnamon-spice, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 369 kcal | 159 kcal |
| Protein | 10.4 g | 4.5 g |
| Carbohydrate | 74.5 g | 32 g |
| Total fat | 5.1 g | 2.2 g |
| Dietary fibre | 8.2 g | 3.5 g |
| Total sugars | 21.1 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 8.3 mg | 3.6 mg |
| Calcium | 229 mg | 98.5 mg |
| Magnesium | 99 mg | 42.6 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 314 µg | 135 µg |
| Vitamin A | 440 µg | 189 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 416 mg | 179 mg |
| Potassium | 303 mg | 130 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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