Calorie guide

Calories in Cereals, Quaker, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, Quaker, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 kcal per 100 g, or 124 kcal in 33 g, with 10.2 g of protein per 100 g.

Log cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 376 kcal
33 g: 124 kcal

What’s in cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	33 g
Energy	376 kcal	124 kcal
Protein	10.2 g	3.4 g
Carbohydrate	71.6 g	23.6 g
Total fat	7.5 g	2.5 g
Dietary fibre	8.3 g	2.7 g
Total sugars	17.7 g	5.8 g
Added sugars	not known	not known
Saturated fat	2.1 g	0.7 g
Trans fat	0.5 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	33 g
Iron	12.1 mg	4 mg
Calcium	246 mg	81.2 mg
Magnesium	103 mg	34 mg
Zinc	2.3 mg	0.8 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	0.1 mg	0 mg
Sodium	559 mg	184 mg
Potassium	339 mg	112 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar?

Where do these numbers come from?

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