Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, maple and brown sugar, dry
Cereals, Quaker, Instant Oatmeal, maple and brown sugar, dry has 368 kcal per 100 g, or 158 kcal in 43 g, with 9.2 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, maple and brown sugar, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 368 kcal
- 43 g
- 158 kcal
What’s in cereals, quaker, instant oatmeal, maple and brown sugar, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 368 kcal | 158 kcal |
| Protein | 9.2 g | 4 g |
| Carbohydrate | 76.9 g | 33.1 g |
| Total fat | 4.6 g | 2 g |
| Dietary fibre | 7.2 g | 3.1 g |
| Total sugars | 30 g | 12.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 8.2 mg | 3.5 mg |
| Calcium | 226 mg | 97.2 mg |
| Magnesium | 88 mg | 37.8 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 208 µg | 89.4 µg |
| Vitamin A | 520 µg | 224 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 506 mg | 218 mg |
| Potassium | 424 mg | 182 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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