Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon
Cereals, Quaker, Instant Oatmeal, weight control, cinnamon has 361 kcal per 100 g, or 162 kcal in 45 g, with 16.5 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, weight control, cinnamon in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 45 g
- 162 kcal
What’s in cereals, quaker, instant oatmeal, weight control, cinnamon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 361 kcal | 162 kcal |
| Protein | 16.5 g | 7.4 g |
| Carbohydrate | 64.2 g | 28.9 g |
| Total fat | 6.3 g | 2.8 g |
| Dietary fibre | 13 g | 5.9 g |
| Total sugars | 1.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 8.8 mg | 4 mg |
| Calcium | 245 mg | 110 mg |
| Magnesium | 119 mg | 53.6 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 618 mg | 278 mg |
| Potassium | 334 mg | 150 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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