Calorie guide
Calories in Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry has 390 kcal per 100 g, or 293 kcal in 75 g, with 8.2 g of protein per 100 g.
Log cereals, quaker, oatmeal, real medleys, apple walnut, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 75 g
- 293 kcal
What’s in cereals, quaker, oatmeal, real medleys, apple walnut, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 390 kcal | 293 kcal |
| Protein | 8.2 g | 6.1 g |
| Carbohydrate | 70.5 g | 52.9 g |
| Total fat | 10.4 g | 7.8 g |
| Dietary fibre | 7 g | 5.3 g |
| Total sugars | 29.4 g | 22 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 2.8 mg | 2.1 mg |
| Calcium | 57 mg | 42.8 mg |
| Magnesium | 86 mg | 64.5 mg |
| Zinc | 1.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.9 mg | 0.7 mg |
| Sodium | 356 mg | 267 mg |
| Potassium | 344 mg | 258 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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