Calorie guide
Calories in Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry has 386 kcal per 100 g, or 270 kcal in 70 g, with 9.8 g of protein per 100 g.
Log cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 386 kcal
- 70 g
- 270 kcal
What’s in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 386 kcal | 270 kcal |
| Protein | 9.8 g | 6.9 g |
| Carbohydrate | 69.5 g | 48.6 g |
| Total fat | 9.8 g | 6.9 g |
| Dietary fibre | 7.7 g | 5.4 g |
| Total sugars | 18.7 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 3.1 mg | 2.2 mg |
| Calcium | 64 mg | 44.8 mg |
| Magnesium | 98 mg | 68.6 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 2.8 mg | 2 mg |
| Sodium | 337 mg | 236 mg |
| Potassium | 317 mg | 222 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry
- Calories in Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, prepared with water, no salt
- Calories in Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry