Calorie guide
Calories in Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry
Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry has 394 kcal per 100 g, or 288 kcal in 73 g, with 12 g of protein per 100 g.
Log cereals, quaker, oatmeal, real medleys, cherry pistachio, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 394 kcal
- 73 g
- 288 kcal
What’s in cereals, quaker, oatmeal, real medleys, cherry pistachio, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 73 g |
|---|---|---|
| Energy | 394 kcal | 288 kcal |
| Protein | 12 g | 8.8 g |
| Carbohydrate | 66.7 g | 48.7 g |
| Total fat | 11 g | 8 g |
| Dietary fibre | 7.1 g | 5.2 g |
| Total sugars | 26.3 g | 19.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 73 g |
|---|---|---|
| Iron | 3 mg | 2.2 mg |
| Calcium | 132 mg | 96.4 mg |
| Magnesium | 103 mg | 75.2 mg |
| Zinc | 2.1 mg | 1.6 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 0.5 mg |
| Sodium | 181 mg | 132 mg |
| Potassium | 501 mg | 366 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, prepared with water, no salt
- Calories in Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry
- Calories in Cereals, Quaker, Quaker MultiGrain Oatmeal, dry