Calorie guide
Calories in Cereals, Quaker, Quaker MultiGrain Oatmeal, dry
Cereals, Quaker, Quaker MultiGrain Oatmeal, dry has 334 kcal per 100 g, or 134 kcal in 40 g, with 12.6 g of protein per 100 g.
Log cereals, quaker, quaker multigrain oatmeal, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 334 kcal
- 40 g
- 134 kcal
What’s in cereals, quaker, quaker multigrain oatmeal, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 334 kcal | 134 kcal |
| Protein | 12.6 g | 5.1 g |
| Carbohydrate | 72.6 g | 29 g |
| Total fat | 2.7 g | 1.1 g |
| Dietary fibre | 11.9 g | 4.8 g |
| Total sugars | 2.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 2.9 mg | 1.2 mg |
| Calcium | 36 mg | 14.4 mg |
| Magnesium | 115 mg | 46 mg |
| Zinc | 3.2 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 11.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 2.8 mg |
| Potassium | 322 mg | 129 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry
- Calories in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry
- Calories in Cereals, Quaker, Quaker MultiGrain Oatmeal, prepared with water, no salt
- Calories in Cereals, Quaker, Quaker MultiGrain Oatmeal, prepared with water, salt
- Calories in Cereals, Quaker, Quick Oats with Iron, Dry