Calorie guide

Calories in Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry

Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry has 387 kcal per 100 g, or 290 kcal in 75 g, with 10.1 g of protein per 100 g.

Log cereals, quaker, oatmeal, real medleys, peach almond, dry in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 387 kcal
75 g: 290 kcal

What’s in cereals, quaker, oatmeal, real medleys, peach almond, dry?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	75 g
Energy	387 kcal	290 kcal
Protein	10.1 g	7.6 g
Carbohydrate	68.6 g	51.5 g
Total fat	9.8 g	7.4 g
Dietary fibre	7.4 g	5.6 g
Total sugars	24.9 g	18.6 g
Added sugars	not known	not known
Saturated fat	1.1 g	0.8 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	75 g
Iron	2.8 mg	2.1 mg
Calcium	105 mg	78.8 mg
Magnesium	115 mg	86.3 mg
Zinc	2.2 mg	1.6 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	16.1 mg	12.1 mg
Sodium	201 mg	151 mg
Potassium	560 mg	420 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, quaker, oatmeal, real medleys, peach almond, dry?

Where do these numbers come from?

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