Calorie guide

Calories in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry

Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry has 353 kcal per 100 g, or 247 kcal in 70 g, with 11.3 g of protein per 100 g.

Log cereals, quaker, oatmeal, real medleys, summer berry, dry in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 353 kcal
70 g: 247 kcal

What’s in cereals, quaker, oatmeal, real medleys, summer berry, dry?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	70 g
Energy	353 kcal	247 kcal
Protein	11.3 g	7.9 g
Carbohydrate	72.6 g	50.8 g
Total fat	4.4 g	3.1 g
Dietary fibre	8.5 g	6 g
Total sugars	20.4 g	14.3 g
Added sugars	not known	not known
Saturated fat	1 g	0.7 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	70 g
Iron	3.1 mg	2.2 mg
Calcium	124 mg	86.8 mg
Magnesium	113 mg	79.1 mg
Zinc	2.6 mg	1.8 mg
Vitamin B12	0.2 µg	0.1 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	9.4 mg	6.6 mg
Sodium	354 mg	248 mg
Potassium	445 mg	312 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, quaker, oatmeal, real medleys, summer berry, dry?

Where do these numbers come from?

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