Calorie guide
Calories in Cereals, Quaker, Quick Oats with Iron, Dry
Cereals, Quaker, Quick Oats with Iron, Dry has 371 kcal per 100 g, or 148 kcal in 40 g, with 13.7 g of protein per 100 g.
Log cereals, quaker, quick oats with iron, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 40 g
- 148 kcal
What’s in cereals, quaker, quick oats with iron, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 371 kcal | 148 kcal |
| Protein | 13.7 g | 5.5 g |
| Carbohydrate | 68.2 g | 27.3 g |
| Total fat | 6.9 g | 2.7 g |
| Dietary fibre | 9.4 g | 3.8 g |
| Total sugars | 1.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 49.5 mg | 19.8 mg |
| Calcium | 47 mg | 18.8 mg |
| Magnesium | 270 mg | 108 mg |
| Zinc | 3.2 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 1.2 mg |
| Potassium | 358 mg | 143 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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