Calorie guide
Calories in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar has 361 kcal per 100 g, or 162 kcal in 45 g, with 16.4 g of protein per 100 g.
Log cereals, quaker, weight control instant oatmeal, maple and brown sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 45 g
- 162 kcal
What’s in cereals, quaker, weight control instant oatmeal, maple and brown sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 361 kcal | 162 kcal |
| Protein | 16.4 g | 7.4 g |
| Carbohydrate | 64.3 g | 28.9 g |
| Total fat | 6.2 g | 2.8 g |
| Dietary fibre | 13 g | 5.9 g |
| Total sugars | 1.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 10.1 mg | 4.6 mg |
| Calcium | 268 mg | 121 mg |
| Magnesium | 116 mg | 52.2 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 642 mg | 289 mg |
| Potassium | 330 mg | 149 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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