Calorie guide
Calories in Cereals, Wheatena, cooked with water
Cereals, Wheatena, cooked with water has 56 kcal per 100 g, or 136 kcal in 243 g, with 2 g of protein per 100 g.
Log cereals, wheatena, cooked with water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 243 g
- 136 kcal
What’s in cereals, wheatena, cooked with water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 56 kcal | 136 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrate | 11.8 g | 28.7 g |
| Total fat | 0.5 g | 1.2 g |
| Dietary fibre | 2.7 g | 6.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 80 mg | 194 mg |
| Magnesium | 20 mg | 48.6 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 17 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 4.9 mg |
| Potassium | 77 mg | 187 mg |
How many calories in each portion of cereals, wheatena, cooked with water?
- 243 g136 kcal
- 182 g102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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