Calorie guide
Calories in Cereals, ready-to-eat, Malt-o-meal, Blueberry Mini Spooners
Cereals, ready-to-eat, Malt-o-meal, Blueberry Mini Spooners has 350 kcal per 100 g, or 193 kcal in 55 g, with 8.8 g of protein per 100 g.
Log cereals, ready-to-eat, malt-o-meal, blueberry mini spooners in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 350 kcal
- 55 g
- 193 kcal
What’s in cereals, ready-to-eat, malt-o-meal, blueberry mini spooners?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 350 kcal | 193 kcal |
| Protein | 8.8 g | 4.8 g |
| Carbohydrate | 79.4 g | 43.7 g |
| Total fat | 1.9 g | 1.1 g |
| Dietary fibre | 10.3 g | 5.7 g |
| Total sugars | 18.4 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 29.5 mg | 16.2 mg |
| Calcium | 33 mg | 18.2 mg |
| Magnesium | 73 mg | 40.2 mg |
| Zinc | 6.8 mg | 3.7 mg |
| Vitamin B12 | 3.1 µg | 1.7 µg |
| Folate | 848 µg | 466 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 1.1 mg |
| Potassium | 327 mg | 180 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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