Calorie guide
Calories in Cereals, Wheatena, dry
Cereals, Wheatena, dry has 357 kcal per 100 g, or 143 kcal in 40 g, with 13.1 g of protein per 100 g.
Log cereals, wheatena, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 40 g
- 143 kcal
What’s in cereals, wheatena, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 357 kcal | 143 kcal |
| Protein | 13.1 g | 5.2 g |
| Carbohydrate | 75.6 g | 30.2 g |
| Total fat | 2.9 g | 1.2 g |
| Dietary fibre | 12.8 g | 5.1 g |
| Total sugars | 1.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 3.6 mg | 1.4 mg |
| Calcium | 500 mg | 200 mg |
| Magnesium | 130 mg | 52 mg |
| Zinc | 4.4 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 23.6 µg |
| Vitamin A | 1 µg | 0.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 13 mg | 5.2 mg |
| Potassium | 492 mg | 197 mg |
How many calories in each portion of cereals, wheatena, dry?
- 40 g143 kcal
- 141 g503 kcal
- 35 g125 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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