Calorie guide
Calories in Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry has 342 kcal per 100 g, or 321 kcal in 94 g, with 11.2 g of protein per 100 g.
Log cereals, whole wheat hot natural cereal, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 94 g
- 321 kcal
What’s in cereals, whole wheat hot natural cereal, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 342 kcal | 321 kcal |
| Protein | 11.2 g | 10.5 g |
| Carbohydrate | 75.2 g | 70.7 g |
| Total fat | 2 g | 1.9 g |
| Dietary fibre | 9.5 g | 8.9 g |
| Total sugars | 0.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 3.4 mg | 3.2 mg |
| Calcium | 40 mg | 37.6 mg |
| Magnesium | 122 mg | 115 mg |
| Zinc | 2.7 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 73.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 1.9 mg |
| Potassium | 389 mg | 366 mg |
How many calories in each portion of cereals, whole wheat hot natural cereal, dry?
- 94 g321 kcal
- 31 g106 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.